Welcome to TRUE SLATE workouts.
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By continuing to use the services on this website, you agree to be bound by these terms of service. Check out our CURRENT WORKOUT OFFERINGS below.
LIVE CLASSES
FREE and hosted via Zoom. Type of classes include: strength training, HIIT, yoga & functional fitness.
RECORDED LIVE
Each live class is recorded and uploaded in 24 hours. Check in when you can, with our archived workouts.
SLATE TEMPLATES
Workout templates “personalized” for your equipment, goals & needs. These no audio videos are also great for friend workouts online!
MUSIC PLAYLISTS
Curated music for you to Jam to during your workouts. Grouped by vibes and length.
Enjoy!
WORKOUTS OF THE WEEK.
Check out THIS WEEKS Recorded Workouts | Links updated 24 hrs after the live class.
This week’s FUNCTIONAL FITNESS: 07.15.22 Balance & Power
This week’s HIIT: 07.19.22 Power Cardio Tabata
This week's YOGA: 07.16.22 Ground & Balance Yoga
LIVE SCHEDULE.
Check out our LIVE SCHEDULE for our most current classes. Class Descriptions can be viewed here.
To gain access sign-up via our Newsletter.
Functional Fitness
Class Type: Mobility, Strength & Alignment
Live Time: Fri 12noon PDT w. Jenna, 45 min
High Intensity Interval Training
Class Type: Strength, Cardio & Core
Recording: Released weekly via Newsletter
Yoga with Joi
Class Type: Alignment & Flexibility
Live Time: Sat 8am PDT w. Joi, 60 min
RECORDED LIVE CLASSES
Enjoy our RECORDED LIVE WORKOUTS below. Class Descriptions can be viewed here.
For the this week’s most recent classes view our Workouts of the Week.
FUNCTIONAL FITNESS. mobility, strength & alignment | 45-60min
| WORKOUT | TIMING | FOCUS | EQUIPMENT | EXERCISES |
|---|---|---|---|---|
| BUILD-UPS #1 (60min) | 1 min sets, 2 circuits, 6 exercises each | Mobility vs Flexibility w/ Knee Friendly Functional Movement Patterns | KB/DB (heavy) | Circuit 1 combos: Goblet clean, Figure 8, R/L Single leg Deadlift - Row - Curl Circuit 2 combos: Inchworm Push up, Beast/Bird- R/L, Half Turkish Get up Bridge Press [Air Date: 02.21.21] |
| BUILD-UPS #2 (60min) | 1 movement pattern, 1 min set, 2-3 rounds. Each round challenges are added on. | Mobility: Deep Runners Hip Mobility + Adductor Articulations Strength: Single Leg isolations + Rotational Core Strength | KB/DB (light or bodyweight) | Rear Foot Elevated Lunge, SLDL Fly, RFEL SLDL Fly Squat Tap - Woodchop - Knee Lateral Drags, Beast Crawl, Beast Lateral Drags Finisher: ISO manual press [Air Date: 03.07.21] |
| FLOWS#1 (60min) | 1 min sets. 8 ex, 4 rounds | Hip + Shoulder Mobility: 90/90 Hip CARS, Halos, Pass-offs | KB/DB (light + heavy) | Goblet clean, Figure 8, R/L Single Leg Deadlift Row Curl, Get ups Press Outs, Inchworm Push up, Beast/Bird- R/L, Half Turkish Get up Bridge Press [Air Date: 02.28.21] |
HIGH INTENSITY INTERVAL TRAINING. cardio & strength | 45min
| WORKOUT | TIMING | FOCUS | EQUIPMENT | EXERCISES |
|---|---|---|---|---|
| BUILD-UPS #1 (60min) | 1 min sets, 2 circuits, 6 exercises each | Mobility vs Flexibility w/ Knee Friendly Functional Movement Patterns | KB/DB (heavy) | Circuit 1 combos: Goblet clean, Figure 8, R/L Single leg Deadlift - Row - Curl Circuit 2 combos: Inchworm Push up, Beast/Bird- R/L, Half Turkish Get up Bridge Press [Air Date: 02.21.21] |
| BUILD-UPS #2 (60min) | 1 movement pattern, 1 min set, 2-3 rounds. Each round challenges are added on. | Mobility: Deep Runners Hip Mobility + Adductor Articulations Strength: Single Leg isolations + Rotational Core Strength | KB/DB (light or bodyweight) | Rear Foot Elevated Lunge, SLDL Fly, RFEL SLDL Fly Squat Tap - Woodchop - Knee Lateral Drags, Beast Crawl, Beast Lateral Drags Finisher: ISO manual press [Air Date: 03.07.21] |
| FLOWS#1 (60min) | 1 min sets. 8 ex, 4 rounds | Hip + Shoulder Mobility: 90/90 Hip CARS, Halos, Pass-offs | KB/DB (light + heavy) | Goblet clean, Figure 8, R/L Single Leg Deadlift Row Curl, Get ups Press Outs, Inchworm Push up, Beast/Bird- R/L, Half Turkish Get up Bridge Press [Air Date: 02.28.21] |